Life Transitions

Change is a natural part of life, but even when it's expected—or even welcome—it can feel overwhelming. You may notice that recent stressors are affecting your mood, energy, or focus. While you may not be experiencing a full-blown anxiety or depressive episode, transitions can subtly impact your overall well-being.

 

Common life transitions include:

 

• Starting college or a new job

• Breakups, divorce, or shifting family roles

• Moving or relocating

• Receiving a health diagnosis (your own or a loved one’s)

• Becoming a parent or entering the empty-nest stage

• Nearing retirement or stepping into a caregiver role

 

Therapy offers a supportive space to make sense of these changes, process your emotions, and find stability. With guidance, these periods of uncertainty can become opportunities for growth, clarity, and renewed direction.