Individual Therapy

My individual sessions are designed to help you build on your strengths and work through the challenges that matter most to you. Together, we’ll explore ways to deepen your self-understanding, improve relationships, manage stress and anxiety, communicate more effectively, break negative patterns, and boost your confidence and satisfaction in life.

 

I know therapy isn’t one-size-fits-all. That’s why I focus on what matters most and tailor my approach to meet you where you are. With my integrative approach, I believe a genuine connection is key to meaningful change.

 

My goal is to support your growth, healing, and a more fulfilling life.

 

I provide support for a variety of concerns, including:

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• Difficult to manage anxiety, fear, and worries

• Childhood trauma and impacts of acculturation

• Life, work, or family related stress

• Depression

• Grief (loss of a loved one, major life transitions, family relationships, etc.)

• Relationship struggles

• Exploring career and life related decisions

• Generational trauma 

• Depression ​​

• Sex therapy

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​If you're facing any of these challenges, I am here to help.​