Anxiety Disorders

Anxiety often shows up as ongoing worry or fear that feels hard to shake. Over time, this stress can impact your body and mind—causing muscle tension, sleep issues, trouble focusing, irritability, headaches, stomachaches, or even panic attacks. Everyone experiences anxiety differently.

 

Our brains are wired to focus on potential dangers to keep us safe, but sometimes that survival instinct creates a cycle of anxious thinking that’s hard to break. Triggers can include social situations, major life changes, new experiences, or past trauma.

 

If anxiety is getting in the way of your daily life, therapy can help. Together, we’ll work to interrupt unhelpful thought patterns, challenge limiting beliefs, and build tools for resilience and self-compassion. You don’t have to face it alone.